Mahesh Physio Fitness Coach
Physio Fitness and Health Blogs

Physio Fitness Coach provides Online Fitness programs to help you to lose fat, build muscle and we help people with clinical and sports injuries, rehabilitation programs. Health and Fitness are the Discipline Of Life.

Join Mahesh Physio fitness programs and Read health and fitness blogs.

My Articles | Physio Fitness and Health Blogs

How to do a Burpee? and its benefits

Functional Fitness Blog

A Burpee is one of the most impressive functional and HIIT exercises, which is also…

Rope climbing

Functional Fitness Blog

Rope climbing is one of the most effective cross fit and sport specific exercises. The…

Sled Push

Functional Fitness Blog

Sled push is a strength and conditioning lower body workout. It is one of the…

Tire Flip

Functional Fitness Blog

Tire flip is one of the functional and cross fit exercises, which is a strength…

Functional or HIIT class

Functional Fitness Blog

Learn how to conduct the classes of functional training, HIIT, boot camp and other types…

What is HIIT? and its benefits.

Functional Fitness Blog

HIIT is an abbreviation of High Intensity Interval Training. It is also a short form…

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Online Fitness Health Blog

In other words

Fitness is a healthy lifestyle. It tells you about the state of being physically fit and healthy, overall well-being, ability to perform the day’s all activities without undue fatigue, also human capability to cope with various situations. Physical fitness is generally achieved through proper nutrition, moderate physical exercises and sufficient rest. But, however, on the other hand being fit not only tells you about physical health, but also depicts emotional and mental health too.

So there are many reasons to exercise regularly. Above all, it keeps you healthy.

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Mahesh Physio Fitness CoachPhysio Fitness and Health Blogs

Join Mahesh Physio fitness programs and Read health and fitness blogs.

@maheshphysiofitness

Mahesh Physio Fitness Coach
Physio Fitness and Health Blogs