Let’s understand the role of diet on heart health and stroke prevention.
What is diet?
A well balanced diet includes seven essential elements such as carbs, protein, fat, fiber, vitamins, minerals and water in a specific amount and proportion. Healthy diet is absolutely needed to promote and maintain your physical and mental health. Healthy foods provide many important nutrients which energize our body and help in proper growth. They also prepare our system to function rightly and systematically. If we don’t get the right materials our metabolic processes suffer and our health declines. A healthy diet consists of good nutrition is indeed an important part of leading a healthier lifestyle. These two really go hand in hand.
Eating right diet doesn’t depict about strict limitations or keeping yourself away from foods or being skinny with little energy. On the contrary, it is about feeling great, having more strength and endurance, a better health, and enhancing your mood.
Role of diet on heart health and stroke prevention
To prevent heart disease, we need to comprehend the value of keeping our blood pressure, cholesterol and weight always under control. Eating nutritious foods regularly are a way to keep these numbers balanced. Focusing a diet on whole grains, fruits, veggies, and proteins, as well as limit sodium and foods that are high in calories are the most important rules to abide by.
According to figures published in 2017, as many as 92.1 million people in the U.S have at least one type of cardiovascular disease. These conditions mainly involve the heart or blood vessels.
According to the Heart and Stroke Foundation of Canada, up to 80 percent of cases of premature heart disease and stroke can be prevented by making lifestyle changes, such as increasing levels of physical activity and eating healthfully.
Evidence tells us that vitamin E may prevent blood clots, which leads to heart attacks. The following foods are loaded with high levels of vitamin E:
-Almonds
-Peanuts
-Hazelnuts
-Sunflower seeds
-Green vegetables
The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease.
Eliminating trans fats from diet will reduce the levels of low-density lipoprotein cholesterol. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of heart attack and stroke.
Reducing blood pressure is also very necessary for heart health. If we want to keep the blood pressure under control, we must limit our salt intake to 1,500 milligrams a day which can be a great assist. Hence one must avoid processed and fast foods as salt is added to these.
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