Benefits of core strengthening

You must have a strong core to stay ever fit and healthy. But the question is, how to achieve a strong core? There are some strengthening exercises in its support which can definitely aid you to attain a strong and healthy core. Therefore, learning the benefits of your core strengthening exercises is extremely important.

By performing these core strengthening exercises you can build your core muscles powerful. These muscles consist of abdominal muscles of stomach, back muscles and pelvic muscles of hip. A healthy and powerful core is always a bonus point for you as it assists you to do any sort of day-to-day physical activity with less effort. Conversely, a weak core carries the risks of injury and bruise.

Core muscles and function

The principle function of the core muscles is to support the torso and strengthen the body. It defends your internal organs and supports you to make different movements such as bending forward, twisting sideways, leaning or any other circular movements. It brings solidity to your spine and balances your body.

The major muscles are known as pelvic floor muscles, rectus abdominis, and transverse abdominis, multifidus, internal and external oblique, erector spinae and diaphragm.

Pelvic floor muscles hold the abdomen internal organs and protect those. These muscles lift the internal organs of the pelvis as you contract them and tighten the openings of the vagina, anus and urethra. The another muscles known as the Rectus abdominis helps you to bend forward, which is also named as six pack muscles.
Transverse abdominis supports rib compression as well as the compression of the internal organs. They also build thoracic and pelvic firmness.By performing exercises specially designed for TVA along with rectus abdominis, one can obtain a flat belly.
Multifidus is an important muscle that stabilizes your back to protect your spine.
The another muscles known as Internal and external oblique help your torso to make different rotational movements.
The back muscle named as Erector spinae helps in trunk extension. It helps your body to stand up straight and maintain correct posture.
Diaphragm is a very important muscle that supports your breathing. It contracts when you inhale.

The minor muscles you have are known as latissimus dorsi, gluteus maximus and trapezius.

It gives your core balance, stability, coordination and corrects posture.
Core strengthening exercises support your body to move freely to perform any physical activity.
Core exercises strengthen your lower back.
It improves your torso that frees the body movements and eases daily physical activities.
Core strengthening exercises repair the respiratory functions.
It stabilizes your body, also balances and protects your spine.
By performing core strengthening exercises, you can reduce the belly fat and tighten your stomach.
A Strong core prevents you from getting bruises injuries.
Strong core contributes you to enhance your running speed, heavy weight lifting, flexibility.
A strong stabilized core is quite profitable for all the athletes to uplift their performances a better way.

If you have a weak core, you may face various problems while making simple to simplest movements such as sleeping, sitting, bathing, bending, leaning forward or backward, sideways, twisting etc. It also raises the risk of low back pain, stiffness, tightness, spasm or disc bulges etc. Hence, it is extremely important for everyone to keep your core strong and healthy.