How to do a Burpee? and its benefits
A Burpee is one of the most impressive functional and HIIT exercises, which is also a strength and conditioning full… Read More »How to do a Burpee? and its benefits
Functional Fitness Blog
Rope climbing
Rope climbing is one of the most effective cross fit and sport specific exercises. The method of this full body… Read More »Rope climbing
Sled Push
Sled push is a strength and conditioning lower body workout. It is one of the most favoured functional training movements… Read More »Sled Push
Tire Flip
Tire flip is one of the functional and cross fit exercises, which is a strength and conditioning full body workout.… Read More »Tire Flip
Functional or HIIT class
Learn how to conduct the classes of functional training, HIIT, boot camp and other types of High intensity interval training.… Read More »Functional or HIIT class
What is HIIT? and its benefits.
HIIT is an abbreviation of High Intensity Interval Training. It is also a short form of interval training. HIIT training… Read More »What is HIIT? and its benefits.
Benefits of core strengthening
You must have a strong core to stay ever fit and healthy. But the question is, how to achieve a… Read More »Benefits of core strengthening
What do EMOM workouts mean?
EMOM workouts are an abbreviation of “Every Minute on the Minute”.In this form of workout, you need to complete a… Read More »What do EMOM workouts mean?
What are AMRAP and Benefits of AMRAP?
It is a type of HIIT (High Intensity Interval Training) workout that can be performed in gym, at home or… Read More »What are AMRAP and Benefits of AMRAP?
What is functional training? Benefits of functional training?
What is functional training? The definition of Functional Training indicates certain exercises that bring improvement in a person’s ability to… Read More »What is functional training? Benefits of functional training?