Tire Flip
Tire flip is one of the functional and cross fit exercises, which is a strength and conditioning full body workout.… Read More »Tire Flip
hiit workout
What do EMOM workouts mean?
EMOM workouts are an abbreviation of “Every Minute on the Minute”.In this form of workout, you need to complete a… Read More »What do EMOM workouts mean?
What are AMRAP and Benefits of AMRAP?
It is a type of HIIT (High Intensity Interval Training) workout that can be performed in gym, at home or… Read More »What are AMRAP and Benefits of AMRAP?
What is functional training? Benefits of functional training?
What is functional training? The definition of Functional Training indicates certain exercises that bring improvement in a person’s ability to… Read More »What is functional training? Benefits of functional training?