What are AMRAP and Benefits of AMRAP?
It is a type of HIIT (High Intensity Interval Training) workout that can be performed in gym, at home or… Read More »What are AMRAP and Benefits of AMRAP?
home workout
What is functional training? Benefits of functional training?
What is functional training? The definition of Functional Training indicates certain exercises that bring improvement in a person’s ability to… Read More »What is functional training? Benefits of functional training?