Mahesh Physio Fitness and Health Blogs
We provide Online Fitness programs to help you to lose fat, build muscle and we help people with clinical and sports injuries, rehabilitation programs.
Mahesh Physio Fitness and Health blog offer you contents about functional fitness training, exercises for fat loss, strength & condition, rehab, physical therapy, physical and mental health, awareness of living a healthy lifestyle. It delivers you useful nutritional understanding.
Mahesh
Bachelor of Physiotherapy | REPS Certified Personal Trainer
SPEFL-SC Level 4 Fitness Trainer | Diploma in Diet Planning
Fitness is a healthy lifestyle. It tells you about the state of being physically fit and healthy, overall well-being, ablity to perform the day’s all activities without undue fatigue,also human capability to cope with various situations.Physical fitness is generally achieved through proper nutrition, moderate physical exercises and sufficient rest.Being fit not only tells you about physical health,but also depicts emotional and mental health too.