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In this category you will get online home based one to one and couple personal training, online rehab training.

In this category you will get virtual training to zoom, google meets, google duo or WhatsApp.

With these applications, it will easy to understand the form and techniques while doing exercise.

In online personal training you can achieve your fitness goals like:

  1. Fat loss
  2. Weight loss
  3. Muscle gain
  4. Six pack
  5. Lean body

Special condition rehabilitation programs like:

  1. Shoulder injuries
  2. Neck injuries
  3. Back injuries
  4. Hip injuries
  5. Knee injuries
  6. Ankle injuries
  7. All types of strain, sprain, paralysis, stiffness, tightness etc.

There are losts of injuries which can be treated, just contact me do the free counselling. Then it will be easy to take a decision.

 

</div><div id="fcpwater_widget-2" class="widget widget_fcpwater_widget"><p class="widget-title">Water intake calculator</p><style>#fcp-water-intake-form { margin: 0px; padding: 0px; border: solid 2px #004d99; width: 100%; }#fcp-water-intake-form h3 { text-transform: uppercase; background-color: #004d99; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-result-string { background-color: #004d99; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-water-intake-form .fcp-btn { background-color: #004d99; color: #fff; text-transform: uppercase; border-radius: 4px; font-size: 17px; padding: 2%; border: solid 2px #004d99; } </style><div id="fcp-water-intake-form" class="container"> <h3><span id="daily_Water_intake_calculator">Water Intake Calculator</span></h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-water-intake-radio-metric">Metric <input type="radio" id="fcp-water-intake-radio-metric" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-water-intake-radio-imperial">Standard <input type="radio" id="fcp-water-intake-radio-imperial" class="form-control fcp-water-radio" name="fcp-water-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label for="fcp-water-intake-age">Age</label> <select id="fcp-water-intake-age" class="left form-control" name="fcp-water-intake-age"> <option value="14-18">14-18</option> <option value="19-30">19-30</option> <option value="31-50">31-50</option> <option value="50+">50+</option> </select> </div> <div class="col"> <label for="fcp-water-intake-sex">Sex</label> <select id="fcp-water-intake-sex" class="left form-control" name="fcp-water-intake-sex"> <option value="male">Male</option> <option value="female">Female</option> </select> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-height">Height</label> <input id="fcp-water-intake-height" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-height" placeholder=""> <span id="fcp-water-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-water-intake-weight">Weight</label> <input id="fcp-water-intake-weight" pattern="[0-9]" type="text" class="left form-control" name="fcp-water-intake-weight" placeholder=""> <span id="fcp-water-intake-weight-error" class="fcp-error">require</span> </div> </div> <div class="row"> <div class="col"> <label for="fcp-water-intake-season">Season</label> <select id="fcp-water-intake-season" class="left form-control" name="fcp-water-intake-season"> <option value="winter">Winter</option> <option value="normal">Normal</option> <option value="summer">Summer</option> </select> </div> <div class="col"> <label for="fcp-water-intake-activity-level">Activity level</label> <select id="fcp-water-intake-activity-level" class="left form-control" name="fcp-water-intake-activity-level"> <option value="lightly-active">Lightly active</option> <option value="moderately-active">Moderately active</option> <option value="very-active">Very Active</option> </select> </div> </div> <div class="row"> <div class="col">   </div> <div class="col"> <button onclick="fcpCalculateWaterIntake()" class="btn btn-default fcp-btn">Calculate</button> </div> </div> </div> <p class="fcp-result-string">You should drink <span class="fcp-calculated-result">......</span> of water per day </p> </div> </div></div><div id="fcpbfc_widget-2" class="widget widget_fcpbfc_widget"><p class="widget-title">Body Fat calculator</p><style> #fcp-bfc-intake-form { margin: 0px; padding: 0px; border: solid 2px #004d99; width: 100%; }#fcp-bfc-intake-form .fcp-radio-btn { width: 100%; }#fcp-bfc-intake-form h3 { text-transform: uppercase; background-color: #004d99; padding: 2%; color: #fff; font-weight: bolder; text-align: center; margin: 0px; } #fcp-bfc-intake-form .fcp-result-string { background-color: #004d99; padding: 1%; color: #fff; font-size: 20px; text-align: center; margin: 0px; } #fcp-bfc-intake-form .fcp-btn { background-color: #004d99; color: #fff; text-transform: uppercase; border-radius: 4px; border: solid 2px #004d99; } </style><div id="fcp-bfc-intake-form" class="container"> <h3>Body Fat Calculator</h3> <div class="fcp-row"><div class="form-container"><div class="row"> <div class="col"> <label for="fcp-bfc-intake-radio-metric">Metric <input type="radio" id="fcp-bfc-intake-radio-metric" class="form-control fcp-bfc-radio" name="fcp-bfc-intake-radio" checked value="metric"> </label> <span class="fcp-error">require</span> </div><div class="col"> <label for="fcp-bfc-intake-radio-imperial">Standard <input type="radio" id="fcp-bfc-intake-radio-imperial" class="form-control fcp-bfc-radio" name="fcp-bfc-intake-radio" checked value="imperial" > </label> <span class="fcp-error">require</span> </div></div><div class="row"> <div class="col"> <label for="fcp-bfc-male"> Male <input value="male" id="fcp-bfc-male" type="radio" class="left form-control" id="fcp-bfc-male" name="fcp-bfc-gender" checked /> <span id="fcp-bfc-male-error" class="fcp-error">require</span> </label> </div> <div class="col"> <label for="fcp-bfc-female"> Female <input value="female" id="fcp-bfc-female" type="radio" class="left form-control" id="fcp-bfc-female" name="fcp-bfc-gender" /> <span id="fcp-bfc-female-error" class="fcp-error">require</span> </label> </div> </div> <div class="row"> <div class="col"> <label class="fcp-bmi-intake-height" for="fcp-bfc-intake-height">Height</label> <input id="fcp-bfc-intake-height" pattern="[0-9]" type="text" class="left form-control" name="fcp-bmi-intake-height" placeholder="Centimeter/Feet" /> <span id="fcp-bfc-intake-height-error" class="fcp-error">require</span> </div> <div class="col"> <label for="fcp-bmi-intake-weight">Weight</label> <input id="fcp-bfc-intake-weight" pattern="[0-9]" type="text" class="left form-control" name="fcp-bfc-intake-weight" placeholder="Kilogram/Pound" /> <span id="fcp-bfc-intake-weight-error" class="fcp-error">require</span> </div> </div> <div class="row"> <div class="col"> <label class="fcp-bfc-age" for="fcp-bfc-age">Age</label> <input id="fcp-bfc-age" type="text" class="left form-control" name="fcp-bfc-age" /> <span id="fcp-bfc-age-error" class="fcp-error">require</span> </div> <div class="col">   </div> </div> <div class="row"> <div class="col"> <button onclick="fcpCalculatebfcIntake()" class="btn btn-default fcp-btn">Calculate</button> </div> <div class="col">   </div> </div> <p class="fcp-result-string">Your body fat is <span class=fcp-bfc-calculated-result>......</span></p> <div id="bmiClassList"> <div id="bfcResultTable" class="hide_result"> <div class="row"> <div class="col-4"> Description </div> <div class="col-4"> Women </div> <div class="col-4"> Men </div> </div> <div class="row"> <div class="col-4"> Recommended: </div> <div class="col-4"> 20-25% </div> <div class="col-4"> 8-14% </div> </div> <div class="row"> <div class="col-4"> Average : </div> <div class="col-4"> 22-25% </div> <div class="col-4"> 15-19% </div> </div> <div class="row"> <div class="col-4"> Obese : </div> <div class="col-4"> 30+% </div> <div class="col-4"> 25+% </div> </div> </div> </div> </div> </div></div>
physio fitness coach