Home Weight Loss Plan for 40 Days

In this home weight loss plan, you will get.

1. 36 one to one personal training sessions.
2. 7 Nutrition counselling sessions.
3. Every week there will be different schedule and challenges.
4. Training pattern will be like strength training, functional training, Agility and mobility training.

Equipment’s required.

1. Dumbbells- 5kg or 7.5kg (compulsory) [If you have more equipment’s or dumbbells then good].
2. Yoga Mat (optional)
3. Resistance tube (optional)

Benefits of home weight loss plan

1. Lose weight up to 5kg to 8kg.
2. Fat loss and muscle toning.
3. It will help to increase your fitness level.

To achieve this, you need to follow our instructions completely.

For more contact

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